Tough-love screen time limits that roast you mid-scroll
4.8(6)11Time TrackingProductivity
ScrollSmack is a screen time app for people who ignore gentle reminders. Choose the apps you doomscroll, set a continuous-use limit, and arm the timer. Cross the limit and ScrollSmack takes over the screen with a full roast from one of eight personas - The Disappointed Mom, The Gym Bro, The Petty Ex, and friends. The only way back in is typing "I am wasting my time" letter for letter. That small moment of friction breaks autopilot. Fully offline: no accounts, no ads, no analytics, no data leaves the phone. Free on Google Play.
Continuous-use limits, not daily totals - step away and the timer resets
Full-screen roast overlay when the limit trips; the Back button is locked
8 personas with 40 pre-written roasts; never the same persona twice in a row
Typed unlock phrase - "I am wasting my time" - to dismiss the overlay
100% offline: no INTERNET permission, no accounts, no ads, zero tracking
Free on Google Play
Breaking a doomscrolling habit the moment it happens, not after
Keeping Instagram, TikTok, YouTube, or Reddit sessions short and intentional
A private screen time tool for people who want zero accounts and zero tracking
6 ratings
AI video with native sound, paid per clip. Nothing stored.
A calmer Mac menu bar, one click away.
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Comments
11Built this after realizing every screen time app just shows you a chart of what you already lost. ScrollSmack interrupts you mid-scroll instead: cross your continuous-use limit and one of eight personas takes over your screen until you type "I am wasting my time" letter for letter. Fully offline - no accounts, no ads, no tracking. Happy to answer any questions.
We scratched our own itch. Now you can use it too.
Fun concept and a refreshing take on screen-time apps. The different roast personas and the “I am wasting my time” unlock make the intervention much more memorable than yet another generic reminder.
Thanks! Memorable was the whole bet - a polite banner is too easy to swipe away. Typing the phrase makes you stop for a few seconds and actually admit what you're doing. Which persona would get you to put the phone down fastest?
The continuous-use limit resetting when you step away is pretty interesting, and it is the thing most screen time apps get wrong by counting daily totals. I build in this space too (screen-time iOS), so I am curious about the typed phrase: does it stay effective after a few weeks, or do people learn to type it without reading? That is the part I would watch.
Right - daily totals just tell you what you already lost. On whether the phrase keeps working: the rotation helps. 8 personas, 40 roasts, never the same persona twice in a row, so it doesn't turn into one reflex you type blind. And honestly, even if someone starts speed-typing it, that's still a few seconds of typing out an admission mid-doomscroll. A tap never got anyone that.
Co-Founder and CEO at trendJack - rebuilding media intelligence with signal-to-publish intelligence.
Love this. Does it have a function to only work during work hours etc.?
Not yet - right now it's armed per app whenever you turn it on. Scheduling is a natural fit though, especially work hours. What window would you set for yourself?
The continuous-use timer resetting after a break is a useful detail. Is there an emergency bypass or allowlist for apps like maps and authentication, so an overlay never blocks a time-sensitive task? That could keep the intervention helpful without trapping someone at the wrong moment.
Fair question. There's no bypass on purpose - an "ignore for today" tap is exactly what kills every other screen time app. The protection sits on the other side: only the apps you explicitly pick get monitored, so maps, authenticators, banking and the like never get an overlay. A true emergency allowlist inside armed apps is a fair edge case though, chewing on how to do it without making the lock toothless.
The typed unlock phrase is a smart bit of friction — a tap-to-dismiss would just become muscle memory, but typing "I am wasting my time" forces you to actually read it. I also like that it's fully offline with no accounts; I made the same call in my own Android app and users really do notice it. Curious how the continuous-use timer decides you've "stepped away" — is there a fixed idle threshold before it resets?
Thanks! Same reasoning on offline - something this private has no business phoning home. On the timer: it tracks unbroken sessions, not daily totals. Step away for about 30 seconds and the session pauses; stay away longer and it resets. So a quick notification check costs you nothing, but a "quick" TikTok break that turns into 20 minutes starts the roast clock from zero.